How To Reset Anxiety Spike In 90-Seconds
A simple 90-second reset for when anxiety hits your body — fast
£50.00£27.00
Introducing
How To Reset Anxiety Spike In 90-Seconds
A short, practical ebook that shows you exactly what to do the moment anxiety hits — so it doesn’t turn into a full spiral.
It works by communicating safety to the nervous system, instead of fighting symptoms or thoughts.
What You’ll Learn Inside
🔹 Why Anxiety Spikes Feel So Intense
What’s actually happening in your body — and why it’s not dangerous
🔹 Why Most Tools Fail in the Moment
And why anxiety escalates even when you “know better.”
🔹 Why the First 90 Seconds Matter Most
How anxiety either resolves… or spirals
🔹 The Exact 90-Second Reset (Step-by-Step)
What to do when anxiety hits — no guessing required
🔹 How to Use It Anywhere
At work, in public, at night, or when you’re caught off guard
🔹 What to Do If Anxiety Comes Back
Why repetition isn’t failure — and how to respond calmly
🔹 The One Mistake That Turns Relief Into Another Spiral
What most people do after they calm downis that it reactivates anxiety
What Changes When You Know What to Do
You stop fearing the next spike.
You stop scanning your body.
You stop wondering if something is wrong with you.
Instead, you think:
“I know exactly what to do.”
That confidence alone reduces anxiety intensity over time.
Why This Works When Other Tools Don’t
Most anxiety advice:
requires focus
requires belief
requires time
requires privacy
This reset works because it:
speaks directly to the nervous system
doesn’t fight anxiety
doesn’t require calm thoughts
can be done discreetly anywhere
How Long Is the Ebook?
Short enough to read in one sitting.
Clear enough to use for years.
You don’t need more information.
You need a plan you can trust.
Instant Access
The moment you purchase, you’ll get immediate access to the ebook.
No schedule.
No pressure.
No ongoing work.
Use it only when you need it.
Price
£27 — one-time payment
No subscription.
Lifetime access.
Optional Upgrades (After Checkout)
After purchase, you’ll have the option to upgrade to:
The Anxiety Spike Playbook
A visual, text-only reference system
£39The Complete Anxiety Spike Control Bundle
Everything for relief, predictability, and confidence
£58 (best value)
These are optional and shown after checkout.
Final Reassurance
Anxiety spikes are uncomfortable — but they’re not dangerous.
The moment you know how to respond, they lose much of their power.
This ebook gives you that response.
👉 Get Instant Access to
How To Reset Anxiety Spike In 90-Seconds
£27 — one-time payment